Beetroot Dip with Wholegrain Crisps

You can’t ‘beet’ beetroot for good health! Beetroot contains vitamins, minerals and is loaded with antioxidants. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to help suppress the development of some types of cancer. Let’s not also forget the goodness of the beet leaves! But we will save... Continue Reading →

Raw Chocolate Acai Balls

A healthy treat full of antioxidants, fibre, protein and healthy fats. A perfect treat for those on a Paleo diet. Also great for Vegans, just omit the beef collegen. Winter is coming and many have been asking for snack ideas! Wouldn't you prefer to eat healthy snacks being stuck indoors, rather than picking at the... Continue Reading →

Park Workout

Sunny gorgeous day! Not wanting to go indoors to workout? Walk or jog to the park and pump these out.All over body workout. Muscle building, fat burning and fitness! 3 sets x 10 reps Warm up with a jog or starjumps to get that blood pumping. Do what you can and aim for 12 to... Continue Reading →

Fab Ab Workout

Something is better than nothing! With this workout you can choose to do 1 round or 2! 15 minutes or 30 minutes. Beginners can start with 30 seconds of exercise and 30 seconds rest. Intermediate can do 1 minute on with 1 minute rest. Advanced can do 2-4 rounds such as; 1 minute exercise, 30... Continue Reading →

Chocolate Milkshake Delight

This chocolate milkshake delight is sure to have those chocolate lovers screaming for more! I couldn't resist coming up with a healthy version of my favourite shake that was nutritious, delicious, filling but minus at least half the calories of your full cream coffee shop varieties, generally full of sugar. There are so many ideas... Continue Reading →

Raspberry Ripe Balls

Looking for a quick easy non bake snack to prepare that is so easy your children can help you make them like mine did?  A little something with the colour of Christmas to enjoy without the guilt? This snack is not only perfect for adults but also children and vegans as well. These are also... Continue Reading →

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