Oatey Muesli Bites

Looking for something that's healthy, full of fibre, protein and goodness? Something that's easy to prepare with the children over the school holidays? Something that doesn't require baking? Then you have to try these oatey muesli bites! A recipe that can be easy tailored to preferred preferences of nuts, seeds and so on. But my... Continue Reading →

Healthier Honey Jumbles

Looking for something sweet? You don't have to ditch the sweet treats if you go natural! This is a proven winner for my kids and yes ok, a big one for me! A little sneak peek into the quick easy recipes available in my e-Book. You can find this on the home page under the... Continue Reading →

Beetroot Dip with Wholegrain Crisps

You can’t ‘beet’ beetroot for good health! Beetroot contains vitamins, minerals and is loaded with antioxidants. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to help suppress the development of some types of cancer. Let’s not also forget the goodness of the beet leaves! But we will save... Continue Reading →

Raw Chocolate Acai Balls

A healthy treat full of antioxidants, fibre, protein and healthy fats. A perfect treat for those on a Paleo diet. Also great for Vegans, just omit the beef collegen. Winter is coming and many have been asking for snack ideas! Wouldn't you prefer to eat healthy snacks being stuck indoors, rather than picking at the... Continue Reading →

Park Workout

Sunny gorgeous day! Not wanting to go indoors to workout? Walk or jog to the park and pump these out.All over body workout. Muscle building, fat burning and fitness! 3 sets x 10 reps Warm up with a jog or starjumps to get that blood pumping. Do what you can and aim for 12 to... Continue Reading →

Fab Ab Workout

Something is better than nothing! With this workout you can choose to do 1 round or 2! 15 minutes or 30 minutes. Beginners can start with 30 seconds of exercise and 30 seconds rest. Intermediate can do 1 minute on with 1 minute rest. Advanced can do 2-4 rounds such as; 1 minute exercise, 30... Continue Reading →

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