Health and Nutrition

Information, idea’s and suggestions on health and nutrition as food for thought. Often we need to question ourselves, why do we eat what we eat? What does it do for our health? How does it help weight-loss, muscle building and general well being? I believe if you are going to put in all the effort of exercising, then understanding key elements in food will help you reach your goals.

  • Why is fruit important?
  • Why is sourdough bread good for us?
  • Why is nutrition important?
  • The benefits of organic food and is it good for you?

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