This chocolate milkshake delight is sure to have those chocolate lovers screaming for more! I couldn't resist coming up with a healthy version of my favourite shake that was nutritious, delicious, filling but minus at least half the calories of your full cream coffee shop varieties, generally full of sugar. There are so many ideas... Continue Reading →

Oh My Goodness! That's what it is! Full of goodness! I'm in sweet heaven with this post workout snack! Playing with flavours I've come up with a Chocolate Peanut butter mousse smoothie that's to die for! 2 sessions today and I'm ready for it! FULL PACKED of protein from the milk and protein powder, good fats... Continue Reading →

A perfect smoothie for Paleo style eaters! A wholesome and tasty breakfast or lunch that's sweet, smooth and simply irresistible! After the big Christmas break and New Years celebrations I'm back into some smoothies for breakfast! Seeing the kids eat salted caramel ice-cream yesterday, I was looking forward to trying it as a smoothie. Guilt... Continue Reading →

  Using Spirulina has over 80 nutrients and a load of health benefits so its incredibly nutritious! Proven benefits of spirulina.. Helps reduce blood pressure Helps prevent cancer Boosts energy Detoxes heavy metals in body (like arsenic, yes its used in some foods) Lowers cholesterol Lowers chance of stroke Helps the gut and weight loss... Continue Reading →

Now who would think of having pumpkin for breakfast right? Well you can make this pumpkin spice smoothie with or without pumpkin puree. A deliciously light, refreshing, spiced recipe will have you licking your lips for more! Adding 1/4 cup pumpkin puree will increase your fibre intake and other important nutritional substances. Pumpkin is a... Continue Reading →

Deliciously sweet and refreshing beetroot smoothie! A Perfect start to the day or even lunch in the Spring and Summer time. Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants - a health-food titan. Beetroot fibre has been shown to increase the level of antioxidant enzymes in the body, (specifically one... Continue Reading →

COFFEE LOVERS! Get a taste of this! This is my quick go to smoothie when I don't have time for breakfast. I have this at least once a week but mainly because its my favourite smoothie! Coffee kick, tick! Protein, tick! Tasty! Oh yeah BIG TICK! Ingredients: 250 ml skim milk (or preferred) 2 tbl... Continue Reading →

Incan warrior strength! Legend has it that during the height of the Incan empire, Incan warriors would consume Maca before entering into battle to make them fiercely strong. For me though, its to give me nourishment, vitality and everyday wellbeing. It provides balance in the body and mind. It comes from a root vegetable and... Continue Reading →