A simple nutritious low carb meal. Keeping this article simple as the heading suggests. Serves 1 Ingredients 1/8 med pumpkin 1 small brown onion 1/4-1/2 red capsicum 1 handful baby spinach 2 pieces short cut bacon. 1/4 cup extra virgin olive oil to cook in and use as dressing to drizzle over. BBQ spice Lime... Continue Reading →

I've got the Mexican taste buds in me lately! So simple yet so tasty! This is an easy recipe that you can adjust to your liking by changing up salad ingredients if you wish or even omitting meat and adding vegan choices. However the basis of this recipe is Mexican so you can assure you... Continue Reading →

An easy salad full of colour and flavour to go alongside any meal. So simple to make even the kids can make it! This salad can also be eaten as a main meal by adding lean meat, feta cheese, lentils, nuts or your preferred protein sources. A salad that includes important vitamins and minerals that’s... Continue Reading →

I just love a different type of salad! One with roasted vegetables has to be a favourite of mine.... and one that's full of flavour, goodness and easy to prepare. Salads are great on their own, as a side or even in a sandwich. Salads can take on so many flavours and textures and can... Continue Reading →

Looking for a refreshing salad? One that has the sweetness of honey and sourness of lime? One that includes salad and roasted vegetables with a touch of sharp mustard flavour? Then heres one thats a must try! A healthy option for a pasta salad! You could add meat to this salad or even use as... Continue Reading →

A satisfying super-food lunch! Packed with protein, Quinoa has twice as much fibre as other grains and contains high levels of Iron, Lysine, Manganese and Riboflavin (B2) whilst also containing other important nutrients. It is low GI, gluten free, so great for diabetics and assists in weight-loss amongst a range of other beneficial factors. Its... Continue Reading →

A very simple salad bursting with flavour! A healthy meal in itself, all the colors of the rainbow, natural, and has protein! That's healthy alright! Salad Ingredients: lettuce chinese cabbage, thinly sliced tomatoes, cut in chunks carrot shaved mushrooms red or yellow capsicum avocado purple onion, thinly sliced then cut in half fresh basil, sliced... Continue Reading →

Apple, Chinese cabbage, lettuce and feta super salad with mint yoghurt dressing. Serves 4-6 Ingredients: 2 cups mixed lettuce leaves 1 1/2 cups finely sliced Chinese cabbage 2 small tomatoes 1/3 cup sliced cucumber 1/2 red capsicum sliced 1 apple sliced 1/4 block feta cheese 1/3 cup Greek yoghurt 1 lemon (juice) 1/4 to 1/3... Continue Reading →

A well known favourite meal in a salad. A restaurant bought caesar salad usually is loaded with calories due to the creamy mayonasise sauce that is used, loaded with calories from oil in the croutons and a heap of cheese. Here's a healthier, lower calorie option you can make at home. Vegetarians can omit the... Continue Reading →

This is my first time trying raw zucchini. I don’t think I’ll ever cook it again! Big surprise! This is light, refreshing and soooo tasty! And it took only 5 minutes to make. No need for a fancy peeling machine, just use your regular peeler and it still looks like a professionally made salad. You... Continue Reading →