Simple Crispy Salad

A simple nutritious low carb meal. Keeping this article simple as the heading suggests. Serves 1 Ingredients 1/8 med pumpkin 1 small brown onion 1/4-1/2 red capsicum 1 handful baby spinach 2 pieces short cut bacon. 1/4 cup extra virgin olive oil to cook in and use as dressing to drizzle over. BBQ spice Lime... Continue Reading →

Lime & Honey Pasta Salad

Looking for a refreshing salad? One that has the sweetness of honey and sourness of lime? One that includes salad and roasted vegetables with a touch of sharp mustard flavour? Then heres one thats a must try! A healthy option for a pasta salad! You could add meat to this salad or even use as... Continue Reading →

Quinoa, Lemon, Feta & Pea Salad

A satisfying super-food lunch! Packed with protein, Quinoa has twice as much fibre as other grains and contains high levels of Iron, Lysine, Manganese and Riboflavin (B2) whilst also containing other important nutrients. It is low GI, gluten free, so great for diabetics and assists in weight-loss amongst a range of other beneficial factors. Its... Continue Reading →

Simple Simon’s Salad

A very simple salad bursting with flavour! A healthy meal in itself, all the colors of the rainbow, natural, and has protein! That's healthy alright! Salad Ingredients: lettuce chinese cabbage, thinly sliced tomatoes, cut in chunks carrot shaved mushrooms red or yellow capsicum avocado purple onion, thinly sliced then cut in half fresh basil, sliced... Continue Reading →

Cheats Chicken Caesar Salad

A well known favourite meal in a salad. A restaurant bought caesar salad usually is loaded with calories due to the creamy mayonasise sauce that is used, loaded with calories from oil in the croutons and a heap of cheese. Here's a healthier, lower calorie option you can make at home. Vegetarians can omit the... Continue Reading →

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