Mongolian Style beef with Cauliflower Rice

Oh how I love rice....but this is the perfect alternative that is low carb, high in vitamin C and other vitamins and nutrients. It's tasty, soft and takes on the flavours of whatever you put with it. What are the benefits of eating cauliflower? Cauliflower is a cruciferous vegetable that is naturally high in fiber and... Continue Reading →

Curry Peanut Satay

I know, I know, I LOVE CHICKEN! Its light, tasty and a white meat high in protein. Since I try and only eat red meat once a week, chicken is one of my main meats and is so versatile for many types of dishes. I do promise one of my next recipes will be lamb... Continue Reading →

Chocolate No Bake Layer Cake

Now I'm not a sweet tooth person believe it or not! I much prefer savory. However, my children were asking for chocolate cake, chocolate ripple cake. Since I don't buy sweet biscuits and wasn't going out for digestive biscuits I came up with a much healthier version, my chocolate no bake layer cake. Tastefully decadent... Continue Reading →

Summer’s Simply Special Bliss Balls

So its school holidays and kids are getting bored. What can you do? Cook of course! Miss 4 decided she wanted 'chocolate balls' so I used the basics and let her decide on what to include and do the all exciting mixing part! This is a high protein snack packed with energy. Its perfect for... Continue Reading →

Buddha Bowl

What is a Buddha bowl? A Buddha bowl is a large deep bowl or high rimmed plate that consists of a grain, vegetables, a protein and a dressing. It is considered popular among Vegetarians and Vegans. It incorporates the principles of clean and healthy eating from the Chinese and Japanese lifestyle. The goodness of a... Continue Reading →

Oatey Muesli Bites

Looking for something that's healthy, full of fibre, protein and goodness? Something that's easy to prepare with the children over the school holidays? Something that doesn't require baking? Then you have to try these oatey muesli bites! A recipe that can be easy tailored to preferred preferences of nuts, seeds and so on. But my... Continue Reading →

Healthier Honey Jumbles

Looking for something sweet? You don't have to ditch the sweet treats if you go natural! This is a proven winner for my kids and yes ok, a big one for me! A little sneak peek into the quick easy recipes available in my e-Book. You can find this on the home page under the... Continue Reading →

Beetroot Dip with Wholegrain Crisps

You can’t ‘beet’ beetroot for good health! Beetroot contains vitamins, minerals and is loaded with antioxidants. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to help suppress the development of some types of cancer. Let’s not also forget the goodness of the beet leaves! But we will save... Continue Reading →

Up ↑

%d bloggers like this: