Kentucky Style Chicken

Simple, quick, easy, tasty, nutritious...Kentucky style chicken. Serves 4 2 skinless chicken breasts, cut laterally in half1/2 cup quinoa flakes1/4 Kentucky style herb mix2 tsp Cajun spice1 eggExtra virgin olive oil. Turn oven on to 180 deg C. Beat egg with a fork in a bowl. In a separate bow mix all dry ingredients. Wash... Continue Reading →

Ricotta, Potato & Pumpkin Bake

Ever get bored of the same old steamed vegies every night? Steering clear of deep fried roasted vegetables but looking for something to add spice to their life? Often I try and mix it up by making bakes, using a variety of homemade sauces or even crumbing them in ground oats. I'm always busy so... Continue Reading →

Maple Parfait

A simple nutritious overnight breakfast high in protein, carbohydrates and dietry fibre. 370 calories per serve and a whole lot of energy to fuel your workouts or the day ahead. INGREDIENTS 2 weetbix1/2 cup almond or skim milk1-2 tsp sugar free maple syrup1/4 cup plain Greek yoghurt1/8 cup granola, homemade or natural2 tblsp Light whipped... Continue Reading →

Snickers Overnight Oats

I couldn't resist turning my snickers smoothie flavours into an overnight oats recipe. I used organic products and 95% dark chocolate for an antioxidant hit. The peanut butter also boosts the protein. Oats are nutritionally rich. It has┬ámore protein than most grains and also contains numerous vitamins and minerals. It contains not only antioxidants but... Continue Reading →

Burgerlicious Burgers

We all love a burger from time to time. But how about making your own healthy version. Yes healthy, using natural flavours, healthy fats and lean meat. If your a Vegetarian or vegan you can use meat substitutes such as beans, lentils or chickpeas. This is a simple recipe where you can choose to change... Continue Reading →

Simple Crispy Salad

A simple nutritious low carb meal. Keeping this article simple as the heading suggests. Serves 1 Ingredients 1/8 med pumpkin 1 small brown onion 1/4-1/2 red capsicum 1 handful baby spinach 2 pieces short cut bacon. 1/4 cup extra virgin olive oil to cook in and use as dressing to drizzle over. BBQ spice Lime... Continue Reading →

Healthy Rice Pudding

Instead of freezing left over rice I decided to make a dessert. I'm so glad I did! Yum! I simply grabbed an oven proof baking dish, put about 2 cups cooked boiled rice in it. Full ingredient list below. In a bowl, 2 large eggs (at least 700g), or 3 small eggs and whisk. Add... Continue Reading →

Chocolate Mousse Cake

Do you long for a sweet treat like chocolate mousse or cheesecake? Then here is the perfect high protein, low fat sweet treat or dessert! This is a super simple recipe I quickly put together purely because I really felt like a cheesecake or similar but without the guilt. You could use any flavoured mousse,... Continue Reading →

Choc Caramel Collagen Balls

I just love making snack and protein balls. They are quick, easy, tasty and nutritious! No cooking required. The kids love them too, so a perfect way to add healthy snacks to their school lunch boxes. This recipe includes Protein and collagen powder. Research on collagen has shown there is no risk to children, especially... Continue Reading →

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