Good posture requires all body parts to be in good balance and harmony with each other. When a person has good posture, the body's alignment is balanced. In this state pressure and tension acting upon supporting structures such as muscles, tendons and cartilage, are minimal. However when a person has poor posture for a prolonged... Continue Reading →

We humans can be a funny sort, we are very much creatures of habit. We tend to attend the same aerobics classes each week or the same run route on the same day each week. Our bodies have a memory and "get used" to what its about to do. Therefore progress and change can be... Continue Reading →

So you have decided you want to start weight training. It's one of the most beneficial things you can do. Weight training: increases your resting metabolism burns more fat builds muscle and bone assists in getting you fitter you will get into shape quicker better sleep you will live longer helps your balance helps lower... Continue Reading →

Congratulations! You have taken the first step and made the best choice in, creating a healthier mind, body, spirit and future! Whether its to lose weight, maintain weight, build body shape, have a healthy active lifestyle, for a positive mind set, to feel better, there's a catch. In order to reep the benefits you need... Continue Reading →

We all know that an active lifestyle and proper nutrition can help you lead a longer, healthier and more fulfilling life. A balanced diet of nutritious foods together with regular physical activity can decrease your risk of developing certain chronic illnesses and can prevent many diseases. Here is a list of reasons as to why you should include... Continue Reading →