Ripper Reps

Looking for a leg burning workout? Then look no further! A mix of compound, isolation and plyometric exercises. The 6 round workout consists of 2 sets of exercises. Complete the first round 6 times through, rest then complete 6 rounds through of the 2nd set of exercises. This workout includes 4 x weight sets before... Continue Reading →

Park Workout

Sunny gorgeous day! Not wanting to go indoors to workout? Walk or jog to the park and pump these out.All over body workout. Muscle building, fat burning and fitness! 3 sets x 10 reps Warm up with a jog or starjumps to get that blood pumping. Do what you can and aim for 12 to... Continue Reading →

Fab Ab Workout

Something is better than nothing! With this workout you can choose to do 1 round or 2! 15 minutes or 30 minutes. Beginners can start with 30 seconds of exercise and 30 seconds rest. Intermediate can do 1 minute on with 1 minute rest. Advanced can do 2-4 rounds such as; 1 minute exercise, 30... Continue Reading →

Go For Time

Why time your workouts? Timing your rounds will encourage you to push harder at more effort in following rounds. The aim is to fatigue the muscles so the sooner you can do that, the quicker your workout will be. Going for time, means you complete the required reps of each exercise on the list and... Continue Reading →

Round Up Workout

You don’t need a gym or equipment to keep fit and healthy! Body weight exercises and plyometrics get you fit, help build lean muscle, strengthen bones and keep you trim. Start at round 1, then go onto round 2 and complete twice, go onto round 3 and complete that round 3 times. Do round 4,... Continue Reading →

Get Up and All Over Go Workout!

Build shape and strength, burn calories, burn fat and keep burning all weekend long with this little gem! An all over body workout. A set of 12 reps followed by 20 or 30 sec (depending on your level of fitness) of plyometrics, 20 rest, repeat.  2 sets of each line of exercise then move to... Continue Reading →

12 Days of Christmas Workout

A ‘Merry’ tough challenge for the festive season! 😃 An all over body workout that includes upper body, lower body, front, back and core! Keep that metabolism roaring over Christmas! Enjoy that piece of pudding without the guilt! Warm up the entire body for 5 to 10 minutes. Some warm ups may include, jogging, slow... Continue Reading →

A Week of Workouts Challenge

Looking for a workout to do in the comfort of your own home that will burn calories, burn fat and get you fit and defined without needing a gym?! Here is a workout challenge for you! Start with 2 sets and go up to 3 when you feel comfortable doing so. When it becomes easy,... Continue Reading →

50 to 50 Cardio to Strength Workout

Using strength training for weight loss is a great idea. Strength training can lead to fat loss, increase metabolism and increase muscle mass. On top of a healthy diet, the best way to achieve weight loss is through using a program that consists of both strength and cardio training. Because the body responds to overload... Continue Reading →

Bounce Pyramid Workout

Have no gym equipment? Is it raining outside? Too hot to be out in the heat? No excuses, this 'Bounce' workout will have you sweating it out, burning loads of calories and develop your strength. If you get through it no worries, then work your way back up again, 10 down to 1 then 1... Continue Reading →

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