You can’t ‘beet’ beetroot for good health! Beetroot contains vitamins, minerals and is loaded with antioxidants. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to help suppress the development of some types of cancer. Let’s not also forget the goodness of the beet leaves! But we will save... Continue Reading →

Afternoon tea hunger? Easy fixed with this guacamole dip! Made with all natural ingredients full of flavour! Curb that 3pm hunger by serving with carrots, celery or even a handful of home made corn chips from mountain bread and dip in! Ingredients 3 ripe avocados, mashed 1 small red onion, diced 3-4 Roma tomatoes or... Continue Reading →

A healthy nut butter full of flavour!