After a hard heavy weight session I just crave carbs! What a perfect way to get my carbohydrates back in by using a tasty, fulfilling and satisfying sweet potato! Being a hot day too I also felt the need to have salad! So why not mix the 2! This recipe is great served on it's... Continue Reading →
If you dont eat brussel sprouts you will now! Devine! To think I loathed these as a child! What was I thinking! Add a bit of sweetness as commonly done, throw in some breadcrumbs and ham for texture. Wulah! Now a tasty vegetable! Brussel sprouts are a great source of Vitamin C (our bodies cant... Continue Reading →
Who doesn't love the taste of Cajun spice?! The taste of Southern Style chicken! Cajun spice is a blend of salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes. You can easily home make or purchase the spice in your local supermarkets. This is generally a low sodium spice so... Continue Reading →
A quick, easy and delicious recipe that everyone in the family will enjoy! I've been making this marinade since i was 16...yep 25 years! I just decided to slightly change it for a skinless veggie chicken bake with wholegrain gluten free noodles. It mightn't look all that amazing but trust me its loaded with flavour... Continue Reading →
An easy vegetable bake that's Vegetarian, Vegan, Paleo and Diabetic friendly. You can easily adapt to your preference by; using vegetable stock instead of chicken stock, avoid the stock altogether and use 1/2 cup preferred milk. A great way to get your 5 serves of vegetables in for the day! So here's the basic recipe...... Continue Reading →
The flavours of Summer! A refreshing mix of flavours thrown together to tantalize the taste buds! If your anything like me, one, I almost always have to have something on my serving of meat! Two, I love the sweetness of beetroot thrown into a salad and three, I love a big meal that contains all... Continue Reading →
Eating vegetables doesn't have to be boring. Using lemon pepper adds a deliciously light refreshing flavour to any meal.
Ooooh hello Jamie Olivers Vegetarian Green Dream Noodles. First time trying Miso. Love it because its different. If you cook this and need meat, chicken breast is best. I did add fresh beans and used snow peas instead of sugar snap peas. Serves 1 So multiply by the number of people your cooking for. 15... Continue Reading →
Scrumptious, sweet peanut butter skinless chicken! So good I had to put a bit of the sauce on my veggies! Serves 4 Ingredients: 1 tblsp sweet chilli sauce 1 tblsp soy sauce (Tamari if gluten free) 1 tblsp peanut butter 500g skinless chicken thighs Coriander leaves to garnish Optional: You can sprinkle some sesame seeds... Continue Reading →
Black bean pasta is a plant based noodle. It's Vegan friendly and is loaded with protein. It has no add ins, preservatives, nothing, just 100% black beans full of goodness. In fact 1 serving gives a whopping 42.4 grams of protein! Black bean pasta is also gluten free, organic has 19 grams fibre, that's just... Continue Reading →
