Mongolian Style beef with Cauliflower Rice

Oh how I love rice....but this is the perfect alternative that is low carb, high in vitamin C and other vitamins and nutrients. It's tasty, soft and takes on the flavours of whatever you put with it. What are the benefits of eating cauliflower? Cauliflower is a cruciferous vegetable that is naturally high in fiber and... Continue Reading →

Curry Peanut Satay

I know, I know, I LOVE CHICKEN! Its light, tasty and a white meat high in protein. Since I try and only eat red meat once a week, chicken is one of my main meats and is so versatile for many types of dishes. I do promise one of my next recipes will be lamb... Continue Reading →

Maple Roasted Brussel Sprouts

If you dont eat brussel sprouts you will now! Devine! To think I loathed these as a child! What was I thinking! Add a bit of sweetness as commonly done, throw in some breadcrumbs and ham for texture. Wulah! Now a tasty vegetable! Brussel sprouts are a great source of Vitamin C (our bodies cant... Continue Reading →

Cajun Chicken & Avocado Roll or Schnitzel

Who doesn't love the taste of Cajun spice?! The taste of Southern Style chicken!  Cajun spice is a blend of salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes. You can easily home make or purchase the spice in your local supermarkets. This is generally a low sodium spice so... Continue Reading →

Sweet Chilli, Tomato & Soy Chicken Bake

A quick, easy and delicious recipe that everyone in the family will enjoy! I've been making this marinade since i was 16...yep 25 years! I just decided to slightly change it for a skinless veggie chicken bake with wholegrain gluten free noodles. It mightn't look all that amazing but trust me its loaded with flavour... Continue Reading →

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