Upper Body HIIT Workout

A burning challenge that should take only 30 minutes or under. This workout requires dumbells or something similar you can hold. There is only 5 seconds between every set! That's the challenge! However if you require more rest, that's fine too. Avoid rushing your moves, and control both up/down, push/pull directions. Make it work! If... Continue Reading →

Chocolate Mousse Cake

Do you long for a sweet treat like chocolate mousse or cheesecake? Then here is the perfect high protein, low fat sweet treat or dessert! This is a super simple recipe I quickly put together purely because I really felt like a cheesecake or similar but without the guilt. You could use any flavoured mousse,... Continue Reading →

Choc Caramel Collagen Balls

I just love making snack and protein balls. They are quick, easy, tasty and nutritious! No cooking required. The kids love them too, so a perfect way to add healthy snacks to their school lunch boxes. This recipe includes Protein and collagen powder. Research on collagen has shown there is no risk to children, especially... Continue Reading →

Simple yellow beef curry stir fry

Who doesn’t love an easy curry that’s ever so tasty and satisfying with the simplicity to whip up in a hurry. Curry in a hurry right?! Yellow curry is nutritious for many reasons and has potentially many benefits. Curry is called a medicinal superfood and is packed with healthy spices. Tumeric being one of them.... Continue Reading →

Lemon Pepper & Garlic Fish

Are you one that finds it hard to come up with ideas for cooking fish? Is it something you want to add more of in your diet but you find it bland or boring? Then here’s some simple ways of consuming it. Add herbs and spicesBake in foil with lemon or orangeCut it up and... Continue Reading →

Dark Chocolate Chip Banana Bread

Who doesn't love a piece of banana cake or bread with a nice hot cup of tea in the afternoon? A simple recipe for banana cake or bread, whichever you like to call it. Generally the difference is Bread usually doesn't have icing and uses heavier flours, like all-purpose flour and whole wheat flour, while... Continue Reading →

Vegan Coconut Cups

Even if your not a fan of coconut, you will be a fan of these! Super delicious, sweet and can be made with fully organic ingredients. With kids being home and wanting to eat all the time, I’ve been on a mission making healthy treats. I did change a couple of ingredients, measurements however these... Continue Reading →

Pyramid workout

An easy workout you can do in the comfort of your own home, indoors or out, or even at your local football oval. In these times of isolation with COVID-19, it can be a struggle to get moving or know what to do when your used to following a program at a gym or seeing... Continue Reading →

Sweet Chicken Curry With Red Quinoa

If you love a curry then this is a simple and easy meal. Mild, sweet but spicy and tasty dish. Highly nutritional and you can even make it as mild or hot as you like. Vegan suggestions mentioned below as well as gluten free. This curry has the nutritional benefits of yellow and green curry.... Continue Reading →

Lemon, Feta & Bacon Mini Quiche

Looking for a simple protein snack or even a side for lunch to go with your salad. Then here is a simple recipe you can make that takes only 15 minutes to cook. I made these with my 4 year old. Our typical Sunday bake where we make something together and talk about the healthy... Continue Reading →

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