Snickers Overnight Oats

I couldn't resist turning my snickers smoothie flavours into an overnight oats recipe. I used organic products and 95% dark chocolate for an antioxidant hit. The peanut butter also boosts the protein. Oats are nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains not only antioxidants but... Continue Reading →

Run Training Hill Sprints

Training on hills is as important as normal flat surface sprints. It improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. Therefore, hill running will make you stronger, faster and a healthier runner. Stronger legs also mean less chance... Continue Reading →

Burgerlicious Burgers

We all love a burger from time to time. But how about making your own healthy version. Yes healthy, using natural flavours, healthy fats and lean meat. If your a Vegetarian or vegan you can use meat substitutes such as beans, lentils or chickpeas. This is a simple recipe where you can choose to change... Continue Reading →

Simple Crispy Salad

A simple nutritious low carb meal. Keeping this article simple as the heading suggests. Serves 1 Ingredients 1/8 med pumpkin 1 small brown onion 1/4-1/2 red capsicum 1 handful baby spinach 2 pieces short cut bacon. 1/4 cup extra virgin olive oil to cook in and use as dressing to drizzle over. BBQ spice Lime... Continue Reading →

Healthy Rice Pudding

Instead of freezing left over rice I decided to make a dessert. I'm so glad I did! Yum! I simply grabbed an oven proof baking dish, put about 2 cups cooked boiled rice in it. Full ingredient list below. In a bowl, 2 large eggs (at least 700g), or 3 small eggs and whisk. Add... Continue Reading →

Upper Body HIIT Workout

A burning challenge that should take only 30 minutes or under. This workout requires dumbells or something similar you can hold. There is only 5 seconds between every set! That's the challenge! However if you require more rest, that's fine too. Avoid rushing your moves, and control both up/down, push/pull directions. Make it work! If... Continue Reading →

Chocolate Mousse Cake

Do you long for a sweet treat like chocolate mousse or cheesecake? Then here is the perfect high protein, low fat sweet treat or dessert! This is a super simple recipe I quickly put together purely because I really felt like a cheesecake or similar but without the guilt. You could use any flavoured mousse,... Continue Reading →

Choc Caramel Collagen Balls

I just love making snack and protein balls. They are quick, easy, tasty and nutritious! No cooking required. The kids love them too, so a perfect way to add healthy snacks to their school lunch boxes. This recipe includes Protein and collagen powder. Research on collagen has shown there is no risk to children, especially... Continue Reading →

Simple yellow beef curry stir fry

Who doesn’t love an easy curry that’s ever so tasty and satisfying with the simplicity to whip up in a hurry. Curry in a hurry right?! Yellow curry is nutritious for many reasons and has potentially many benefits. Curry is called a medicinal superfood and is packed with healthy spices. Tumeric being one of them.... Continue Reading →

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