Simple, quick, easy, tasty, nutritious…
Kentucky style chicken.
2 skinless chicken breasts, cut laterally in half
1/2 cup quinoa flakes
1/4 Kentucky style herb mix
2 tsp Cajun spice
Extra virgin olive oil.
Turn oven on to 180 deg C.
Beat egg with a fork in a bowl.
In a separate bow mix all dry ingredients.
Wash sliced chicken breast.
Dip 1 piece chicken in egg both sides.
Then coat both sides in dry mix.
On an oven proof tray, sprinkle then spread over extra virgin olive oil to prevent sticking. This will also make the chicken crispy.
Cook in 180 deg C turning occasionally with an egg flip.
Bake for 15 to 20 minutes.