A burning challenge that should take only 30 minutes or under.
This workout requires dumbells or something similar you can hold.
There is only 5 seconds between every set! That’s the challenge! However if you require more rest, that’s fine too. Avoid rushing your moves, and control both up/down, push/pull directions. Make it work! If your not getting the full range of motion, take longer rest. The idea is to work through with control and form with minimal rest.
Remember to prepare your muscles by warming up. Moves that will be similar in motion to the exercises. For example, some push ups on your knees, arm circles, body twists, swimmers.
Good luck! Burn baby burn!