Simple yellow beef curry stir fry

Who doesn’t love an easy curry that’s ever so tasty and satisfying with the simplicity to whip up in a hurry. Curry in a hurry right?!

Yellow curry is nutritious for many reasons and has potentially many benefits. Curry is called a medicinal superfood and is packed with healthy spices. Tumeric being one of them. This is what gives the curry the yellow colour. Curcumin is an active component In tumeric that blocks inflammation. Inflammation is the cause for many illnesses, diseases, cancers and other health problems throughout the body.

Curry contains a number of spices such as tumeric, coriander, cardimon and sweet basil. Some benefits of consuming this deliciously healthy superfood are:

  • Helps fight against cancers such as breast, prostate, skin & colon.
  • prevents and treats Alzheimer’s disease
  • bone regrowth, connectivity and repair
  • helps heart health, therefore reducing risk of heart disease, heart attacks, etc.
  • great for digestion & gas
  • And helps fight bacteria, just to name a few.

When using curry, remember the more you add, the hotter in flavour it becomes. Feel free to adjust to your liking. Since my children aren’t into really hot spicy foods, before I add curry, I separate theirs into another pan and add their flavours. Easy, one meal, easy to accomodate the entire family.

Serves 4 with side salad


  • 400-500g beef rump stuck, cut in cubes or thin slices
  • 2 tsp yellow curry powder
  • 2 tsp Thai chilli sauce (or sweet chilli)
  • 2 tsp honey
  • 1 brown onion, chopped large
  • 2 carrots, sliced
  • 1 cup broccoli, cut in pieces
  • 1 cup cauliflower, cut in pieces
  • 1/2 cup silverbeet, sliced
  • 1/2 cup beans
  • 1 pkt whole grain wok ready noodles
  • 1/4 cup olive oil to cook in (add as you go)
Yellow curry beef stir fry


Cut and prepare meat and vegetables. Cut meat on a separate board to vegetables or clean thoroughly between cutting them.

Add 1/2 the oil to a wok or a fry pan and heat hot.

Add meat and when half cooked add the vegetables.

Turn heat down to med/ high and regularly toss and turn to avoid burning. Here you may need to add some more oil and stir through.

Add curry powder and stir through.

Add Thai chilli sauce and honey and stir through. Again, add more oil if it becomes dry.

Once mixed thoroughly you may want to taste test in case you want to make it spicier, hotter or sweeter and add extra of your preference.

Now add your wok ready noodles and stir through. Continue to stir or turn heat down and mix regularly. These cook quick so add them last. add any remaining oil if becoming dry.

Serve with a leafy salad or have on its own.

There you have it, simple, quick, healthy and delicious!

Really, can it get any more easier!


Benenden Health, UK, 2020

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