Something is better than nothing!
With this workout you can choose to do 1 round or 2!
15 minutes or 30 minutes.
Beginners can start with 30 seconds of exercise and 30 seconds rest.
Intermediate can do 1 minute on with 1 minute rest.
Advanced can do 2-4 rounds such as; 1 minute exercise, 30 seconds rest OR 2 minutes each exercise with 1-2 minutes rest between each exercise.
The choice is yours!
The main aim is to complete all the exercises in the workout as it ensures you cover all core muscles. The reason for this is to help with core strength, posture and making sure one muscle group isn’t do more than another creating imbalances and possible injury or overuse issues.
Remember to warm up for 5 to 10 minutes.
I generally do 15 seconds of each exercise just to get the blood flowing to the areas I will be activating and using. The I go gung ho haha
At the end, stretch for 5 to 10 minutes, side stretches, cat curls, chest stretch etc
Good luck. You will feel AB…SOLUTELY AMAZING!