Using Spirulina has over 80 nutrients and a load of health benefits so its incredibly nutritious!
Proven benefits of spirulina..
Helps reduce blood pressure
Helps prevent cancer
Boosts energy
Detoxes heavy metals in body (like arsenic, yes its used in some foods)
Lowers cholesterol
Lowers chance of stroke
Helps the gut and weight loss
Alleviates sinus issues
Plus..
The nutrient content blows anything out of the water eg, 2800% more beta caratine than carrots, 3900% more iron than spinach and lots more…gee Popeye would love that one!
Serves 1
Smoothie Recipe
Ingredients
1/2 cup rolled oats
2 tsp spirulina
1 banana
1 tbl maple syrup
1/2 tbl slithered almonds
1 cup baby spinach
1/2-1 cup skim milk
Method
Blend all together and serve.