Have no gym equipment? Is it raining outside? Too hot to be out in the heat?
No excuses, this ‘Bounce’ workout will have you sweating it out, burning loads of calories and develop your strength. If you get through it no worries, then work your way back up again, 10 down to 1 then 1 up to 10, there’s a challenge!
If you have not exercised before please ensure you consult your doctor before beginning any program or exercise workout.
A hint, come down softly in jump squats and keep the movement going to avoid impacting knees.
Good luck!
