Body Blitz Workout

No equipment, no excuses!

3 rounds and a finisher!

Go through each round up to 3 times before moving onto the next one.

If your short on time, do 2 sets of each round or simply just do Round 1 and 2.

The choice is yours.

An all over body workout to get you sweating, burning calories and building lean muscle.

Remember warm up, cool down and stretch.



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