AMRAP Workout

How many rounds can you complete?

An all over body workout that will push you to your limits if you let it!

Beat yourself in reps each round you repeat!

Equipment needed:

  • Mat
  • Skipping rope
  • Dumbbells

You can still complete this all over body workout if you don’t have equipment.

Here’s some alternatives:

  • Mat- towel, jumper
  • Skipping rope, high knees, basketball jumps on the spot, sprint on the spot
  • Dumbbells- Use cans or something similar you can safely grip

Good luck!


*If your new to exercise or have any medical issues please consult your doctor before commencing any form of exercise.


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