Here’s a challenge for you!
Complete this workout, this week, using your own name! First and last name!
If your lucky enough to have a short name, add your middle name!
If your even luckier and don’t have a middle name….add a family members first name!
Choice 1: complete each letter of your name for 1 min with 15-30 sec rest in between each letter.
Repeat cycle 1-3 times.
Choice 2: complete each letter for 30 sec with 15-30 sec rest between each letter. Once completed repeat again.
Repeat another 1, 2 or 3 times.
Remember warm up and cool down.
Unsure of exercises, google image them, easy, so make yourself familiar.
If you have any medical issues always consult your doctor before undergoing any physical program, activity or exercises.
Good luck, wouldn’t you hate it if your name was….Adolph Blaine Charles David Earl Frederick Gerald Hubert Irvin John Kenneth Lloyd Martin Nero Oliver Paul Quincy Randolph Sherman Thomas Uncas Victor William Xerxes Yancy Wolfeschlegelsteinhausenbergerdorf.
Yep world record holder 🤣